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Songs about depression can be the best place to turn when the black dog comes around. Depression’s a subject that crops up in music of all kinds and from all eras – from The Rolling Stones to Kanye West. We asked the whole NME team for their top picks of what to listen to when the going gets tough, and this is what we came up with: 50 of the best songs about depression, old and new. The common thread of them all, though, is that they all help put dark thoughts into perspective. Continue reading
If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, said Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C. This might be emptiness from a loved one moving or passing away, she said.
Or the emptiness might stem from “slowly abandon[ing] ourselves, not listening to our own hopes and desires.” You might abandon yourself unintentionally or unknowingly because you’re striving for perfection or others’ approval, she said. You might stop caring for yourself while focusing on your career. For instance, you might stop moving your body or getting enough sleep. Abandoning ourselves can spark anxiety, depression, guilt and shame, she said.